Changing the way you train... forever

FUNCTIONAL APPLIED SPEED TRAINING (FAST)
ON-GOING: SIGN UP AND START NOW!!!
MONDAYS 8PM-9PM @ SST MISSISSAUGA
WEDNESDAYS 8PM-9PM @ SST MISSISSAUGA

The mechanics of speed that an athlete must develop in order to optimize playing ability include:

• Linear Speed - the average straight-ahead speed sprint is 10 - 12 yards.
• Lateral Change of Direction - athletes must be able to move quickly in any direction
• Avoidance - players must be able to start and stop quickly to avoid the opponent
• Power & Acceleration - athletes must be able to build to their top speed very quickly

In order to help our athletes acquire these skills, SST has developed:

SST's 6-STEP PROGRAM FOR SPORT SPEED

Speed Drills - Athletes will learn form-running drills to enhance linear and lateral speed.

Power Development - SST athletes will incorporate exercises such as strength training and plyometrics.

Acceleration Training - The key to winning games a players ability to get from one spot to another in the shortest amount of time.

Quickness and Agility - Quickness and Agility includes the ability to react, recognize, and then move in the right direction while maintaining optimal high speed.

Footwork Drills - SST athletes will be introduced to the speed and agility ladders to improve all aspects of footwork. It's tough, but it's a lot of fun too.

Dynamic Flexibility - A longer muscle will contract more completely thus generating more force.

How we get you there:

Strength Training - Using proven methods in program design and exercise science SST is able to increase strength, stamina, mental toughness and recovery ability!!

Anaerobic Workouts - With our specialized anaerobic conditioning system, you will:

• increase speed and strength in your athletic performance
• improve first step takeoff to get to the puck or ball before your opponents
• improve your ability to change directions while maintaining body control and fluidity
• improve top end speed to pull away from your opponent, or turn a double into a triple
• recover faster during the game (between shifts) and between games to keep your playing level high
• increase mental toughness- only the strong minds will survive during the last minutes of overtime. Be one of them!!

15 Sessions: $349 plus HST *BEST VALUE!
10 Sessions: $269 plus HST
5 Sessions: $169 plus HST

ENROLMENT WILL BE LIMITED... SIGN UP TODAY!!! Download the PDF registration form or Register online.