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Contact us at SST Mississauga

2018 Baseball Strength & Conditioning In-Season

Our 2018 Inseason strength and conditioning - the most convenient & RESULTS-DRIVEN program for the in season baseball player

WARNING:

THIS PROGRAM IS GEARED TOWARDS BASEBALL PLAYERS LOOKING TO MAKE SERIOUS GAINS IN SPEED, ACCELERATION, STRENGTH & POWER THIS SEASON AS WELL AS MAINTAINING PERFORMANCE THROUGHOUT!

Baseball players are high-energy athletes who are primarily involved in quick, explosive movements such as swinging the bat, throwing or pitching the ball, bounding out of the box, thrusting out to steal a base or jumping high into the air for a line drive. Our 2018 Baseball Academy with  SST Canada will train players how to move faster and safer with more explosiveness than ever before. Unlock your true athletic potential with a customized strength program designed just for you!

WHAT TO EXPECT:

Strength and Mobility Training

  • Baseball specific exercises that will increase your throwing velocity

  • Rotator cuff exercises that will protect your shoulder from the rigors of a long season

  • Upper body exercises designed to increase your grip strength and bat speed

  • Specific rotational exercises to improve lower back and hip strength and mobility

  • Learn the proper running mechanics from Canada‚Äôs number #1 speed training facility with drills designed specifically to improve your baserunning and your footwork in the field

What will each player receive over the duration of this training program?

  • Two workouts a week designed and supervised by our certified training staff

  • Home flexibility and foam rolling program

  • Body composition testing at the start and end of your program to track your results and compare with other elite baseball players

  • Access to ongoing coaching and support as well as a GREAT training atmosphere and camaraderie

  • The best shape - baseball shape - of your career

We are ecstatic about offering this to you to help make your 2018 season the best with one of these 3 great packages:

  • 32 Sessions - $649

  • 16 Sessions - $369

  • 8 Sessions - $199

*-Prices do not include HST

Your Body. Your Sport. Your Goals. Your Program. All at a fraction of the cost of traditional "personal training".


Want to sign up or still have a question? Just fill out the form on the page and we will be happy to help you out!



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THE BASEBALL ZONE, 1081 BREVIK PLACE, MISSISSAUGA, ONTARIO, L4W 3R7

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