1081 Brevik Place, Mississauga 905-238-9663 
GTA's #1 BASEBALL TRAINING FACILITY
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Luke Tevlin
The Baseball Zone Coach and Terriers Hitting Coordinator

Blending the ART of Hitting with the SCIENCE of Biomechanics

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222.jpgDr. Carmine Filice
Leading Sports Science and strength training expert of The Performance Lab

2022-23 Program information complete the form on the right
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The off-season is the time when hitters look to add power and efficiency to their swings. The Smart Offense Project uses a scientific approach to improve all aspects of your offensive game.

The Baseball Zone and The Performance Lab teamed up to add a scientific approach to the art of pitching... and the results of our SMART Velo Project were impressive, so much so that we had to expand the program. When TBZ owner and widely renowned hitting guru Rick Johnston looked at that program, he immediately decided we needed to offer the same opportunity to hitters looking to power their way to the next level. In addition to our SMART Velo Project, we are offering a limited number of athletes the chance to work with Terriers Hitting Coordinator Luke Tevlin and leading sports scientist Dr. Carm Filice of The Performance Lab in our SMART Offense Project.

The combination of the use of 3D motion capture & state-of-the-art ground force reaction plate testing which is exclusive

to The Performance Lab, allows their biomechanical specialists to identify both movement weaknesses and movement strengths to create individualized strength training programs. Coupled with Luke Tevlin's coaching success with many Terrier hitters, his own hitting prowess at the D1 level, and his hands on experience with The Lab's technology, this program will take your swing to a whole new level. Says Coach Rick "This collaboration with Carm and Luke will change the game when it comes to hitting a baseball with power". As Dr. Carm Filice puts it "Between RJ, Luke and I, we have helped hitters at every level from Division 1 to the The Major Leagues. Pooling our experiences are going to be off the charts exciting!"


By using 3D Motion Capture and 3D Ground Force Reaction Plates we are able to determine where each player is weak and leaking efficiency. Through personalized hitting and lifting programs, we can improve the biomechanical synchronization of the body as applied to the baseball swing.


Join us for an open house demonstration of 3D motion capture technology at The Baseball Zone on Tuesday, October 18th (Hitting 5 pm – 6 pm)

Please RSVP at [email protected]


PROGRAM SUMMARY - November 8th - March 7th


TBZ Sessions:

· Juniors (12-15) Every Tuesday 5 PM - 6 PM

· Seniors (16-18) Every Tuesday 6 PM - 7 PM

Performance Lab Sessions:

· Flexible. Will be scheduled after sign up

Strength Training / Practice Sessions:

· Flexible. 2 per week will be scheduled after sign up

Pricing:

· Junior - $949 + HST / month

· Senior - $1149 + HST / month

· Terriers and High-Performance Players Special Rates (inquire within)


Performance Lab

Juniors (12-15):

· Monthly force plate testing and movement analysis

· Athlete profiling (determining what kind of athlete you are and what movement patterns work for your body)

· Programming (workout programs) based on testing to maximize individual performance

· “not every athlete has the same strengths, weaknesses, or needs, so we individualize each program to maximize every athletes output both now and in the future”

· Supervised workouts by internationally renowned athletic trainers

Seniors (16-18):

· All junior benefits

· 3D motion capture testing

· More advanced analytics

· More information for programming, movement analysis, and baseball coaching

· More intensive and advanced workouts for faster improvement and better strength/movement gains


The Baseball Zone (Juniors & Seniors)

· Personalized coaching with both Rick Johnston and Luke Tevlin once per week

· Individual goals assessment

· Coaching based on Performance Lab advanced metrics and movement analysis

· Consistent HitTrax usage, recordings of all swings

· Instructions for at-home drills/personal work

· Long term plan for addressing and tracking personal goals

· 3 Private Lessons (May/June/July)


Past SMART Project Participants
Ben    Abram
Oklahoma University NCAA D1
Luca    Alagheband
Harvard University NCAA D1 (Commit)
Zach    Bayfield
Oberlin College NCAA D3
Liam    Carey
Muskingum University NCAA D3
Bennett Duncan
RIT NCAA D3
Campell    Ellis
VCU NCAA D1
Andrew    Giorno
Adrian College NCAA D3
Andrew    Haynes
Shippensberg University NCAA D2
Michael    Manning
Tiffin University NCAA D2
Kyle    Nash
D’Youville College NCAA D2
Hugh    Pinkney
Rutgers University NCAA D1 (Drafted by San Diego Padres)
Sebastian    Santos
UBC NAIA
Zach    Saufl
Vangaurd University NAIA
Jordan    Woods
Kansas City Royals MiLB
Sam    Worthen
Wilson College NCAA D3
       

If you think you might be a candidate for this groundbreaking, intense and exciting program, complete the form on this page or contact us directly at:

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2022-2023 Program Information

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